One of the easiest (and definitely cheapest) ways of grounding is to let mother earth do it for you.
Grounding helps us to reconnect with the earth, so what better way to do it than outside, on the earth!
Grounding with Gaia
If you choose to, first of all you can call upon the earth goddess Gaia, to help to ground you. She will always be happy to help and you may sense your connetion to her increasing as you ground yourself.
You may also clairvoyantly see her appear beside you in the form of a beautiful dark haired woman. I normally see her wearing brown robes.
How to Ground with Nature
Just being outside around nature, trees, in a forest, in the mountains, on the beach or any natural place will be grounding in and of itself. You don’t have to go anywhere special to do this, your garden will do!
If you’ve been doing spiritual or healing work however, you will want to take this to the next level in order to ground your energy, and reconnect with the earth fully.
In order to do this, I like to physically touch the ground with my skin.
Either touch bare hands, bare feet (or both!) to the ground and feel any leftover spiritual energy leaving your body. You might like to crouch or sit on the ground or on a log as you do this. Equally, there is nothing wrong with sitting on a seat or bench if there is one nearby.
Feel the connection with the earth beneath your feel or on your palms, and notice yourself becoming heavier and more connected. You might like to close your eyes as you do this.
When you feel ready, and back in your body, you can stop This doesn’t take long, and you may feel ‘done’ after just ten seconds. The earth is powerful!
Remember to say thank you to mother earth for her help, this can be said out loud or silently in your head, and go about the rest of your day.
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