Lesson 1.4 – The Tree Roots Technique

This is a really useful technique for use during any sort of spiritual work, meditation or healing. It’s ideal if you’re going to be sitting or standing for any period of time. I use this technique with my meditation group. As I talk them into the guided meditation, I help to ground them by connecting …

Lesson 1.3 – Grounding with Nature

One of the easiest (and definitely cheapest) ways of grounding is to let mother earth do it for you. Grounding helps us to reconnect with the earth, so what better way to do it than outside, on the earth! Grounding with Gaia If you choose to, first of all you can call upon the earth …

Lesson 1.2 – Grounding with Crystals

If you’re anything like me, then you probably already have some crystals at home – I’m a bit of a magpie when it comes to crystals, and I’m forever picking up tumbled stones, points, clusters and crystal jewellery! If you have some crystals or crystal jewellery at home, there’s a good chance you already own …

Lesson 1.1 Grounding with Food and Drink

The easiest way to ground yourself is with food and drink. Yup, that’s right. Drinking some water or a non-alcoholic beverage, or eating some food after your psychic or healing work will help to pull you right back into your body. If you’ve been to my meditation group or any of my classes you’ll notice …

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