Lesson 1.4 – The Tree Roots Technique

This is a really useful technique for use during any sort of spiritual work, meditation or healing. It’s ideal if you’re going to be sitting or standing for any period of time. I use this technique with my meditation group. As I talk them into the guided meditation, I help to ground them by connecting …

Lesson 1.2 – Grounding with Crystals

If you’re anything like me, then you probably already have some crystals at home – I’m a bit of a magpie when it comes to crystals, and I’m forever picking up tumbled stones, points, clusters and crystal jewellery! If you have some crystals or crystal jewellery at home, there’s a good chance you already own …

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